Mexican 20 min Easy

Refried Bean Bowl

Creamy mashed beans over rice with fresh, colourful toppings.

Origin & Story

Frijoles refritos ('well-fried beans') are a cornerstone of Mexican cuisine. Beans are simmered, then mashed and fried for a rich, creamy base that stretches a tiny budget a long way.

Main Spices & Their Role

Cumin

The defining warm, earthy note of the beans.

Chilli powder

Adds gentle heat and colour.

Ingredients

1 can beans
1 cup cooked rice
1/2 tsp cumin
1/4 tsp chilli powder
1/2 onion
2 tbsp oil
Tomato, coriander & lime to top

Method

01
Saute onion in oil, then add the spices.
02
Add beans with their liquid and mash to a rough paste.
03
Cook until thick and creamy, seasoning with salt.
04
Spoon over a bowl of warm rice.
05
Top with tomato, coriander and a squeeze of lime.

Veg & Vegan Alternatives

Vegetarian

This dish is already vegetarian.

Vegan

Already vegan — traditionally lard is used, so cook the beans in oil (as here) to keep them plant-based.